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●Low GI

Barem milk matcha latte Calories

Milk matcha tea, antioxidant, caffeinated, calcium source

CALORIES

52kcal

35low

POTASSIUM

150mg

FIBER

0.4g

Barem milk matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 49%

Protein

2.7g

· 22%

Fat

1.6g

· 29%

Fiber

0.4g

Barem milk matcha latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

13µg · 9% DV

Selenium

2µg · 4% DV

Barem milk matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barem milk matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barem milk matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barem milk matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barem milk matcha latte Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Barem milk matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Barem milk matcha latte — Frequently Asked Questions

How many calories are in Barem milk matcha latte?

Barem milk matcha latte contains 52 calories per 100 g. Per 100 g, it also provides 2.7 g protein, 6.1 g carbs, and 1.6 g fat.

Is Barem milk matcha latte diet-friendly, and does it have a high glycemic index?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.