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Barbarea verna Calories
Barbarea verna (upland cress) is a peppery leafy green, rich in vitamin C and folate.
CALORIES
GI
POTASSIUM
FIBER
Barbarea verna Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.4g
· 57%
Protein
2.6g
· 34%
Fat
0.3g
· 9%
Fiber
1.6g
Barbarea verna Vitamins & Minerals
Vitamins
Vitamin K
541µg · 451% DV
Vitamin C
69mg · 77% DV
Folate
110µg · 28% DV
Vitamin A
210µg · 23% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Barbarea verna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbarea verna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbarea verna Contain Allergens?
No known major allergens
Which Diets Is Barbarea verna Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbarea verna Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbarea verna
Barbarea verna — Frequently Asked Questions
How many calories are in Barbarea verna?
Barbarea verna contains 27 calories per 100 g. The same serving provides 2.6 g of protein, 4.4 g of carbohydrates, and 0.3 g of fat.
Is Barbarea verna low glycemic?
Yes. Barbarea verna has a glycemic index of 15, which is considered low. It is also an unprocessed vegetable compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.