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Banvit Chicken Nugget Calories
Popular ready-made chicken nugget, fried, contains protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Banvit Chicken Nugget (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 16 g of carbs, 10.4 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Banvit Chicken Nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
200
KCAL / 80G
Carbs
16g
· 6% DV
Protein
10.4g
· 21% DV
Fat
10.4g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Banvit Chicken Nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Banvit Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 200 kcal |
| 1 piece (mini) | 20 g | 50 kcal |
| 2 piece (small) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 6 piece (large) | 120 g | 300 kcal |
| 8 piece (jumbo) | 160 g | 400 kcal |
| 1 pack (whole) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Nugget
How do you cook Banvit Chicken Nugget?
Cook Banvit Chicken Nugget according to the directions on its package, since the recommended method can vary by product format. Make sure the pieces are hot all the way through before serving, and keep utensils that touched uncooked poultry separate.
Can you cook Banvit Chicken Nugget in an air fryer?
Yes, you can cook Banvit Chicken Nugget in an air fryer if the package directions allow it. Arrange the pieces in a single layer so hot air can circulate, and check that they are heated through before serving.
Can you bake Banvit Chicken Nugget in the oven?
Yes, Banvit Chicken Nugget can be oven-cooked. Follow the package’s oven directions and spread the pieces out on a tray rather than piling them together; check that the centers are thoroughly hot before eating.
What is Banvit Chicken Nugget made of?
Banvit Chicken Nugget is a coated, formed chicken product; its exact ingredients and allergen details are listed on the package. The coating and industrial formulation make it different from plain homemade chicken, and it is classified as ultra-processed.
Can you microwave Banvit Chicken Nugget?
Microwave Banvit Chicken Nugget only if its package gives microwave directions, because microwaves can heat pieces unevenly. Check more than one piece for hot centers before serving, especially if the nuggets were piled together.
Is Banvit Chicken Nugget suitable for children?
Yes, children can eat Banvit Chicken Nugget, but it is better as an occasional convenient option than a regular replacement for a varied meal. Cut the pieces into age-appropriate portions for young children to reduce choking risk.
How should you store an opened pack of Banvit Chicken Nugget?
Keep an opened pack of Banvit Chicken Nugget sealed in the refrigerator and follow the storage instructions printed on the package. Do not leave the product at room temperature, and use it within the stated time after opening.
How do you reheat leftover Banvit Chicken Nugget?
Refrigerate leftover cooked Banvit Chicken Nugget promptly in a covered container. Reheat it until hot throughout before eating, and avoid repeatedly cooling and reheating the same portion.
What should you serve with Banvit Chicken Nugget?
Serve Banvit Chicken Nugget with a salad, roasted vegetables, or a yogurt-based dip for a meal with more variety. These sides work well with the crunchy coating without making fries the only accompaniment.
How is Banvit Chicken Nugget different from homemade chicken nuggets?
Banvit Chicken Nugget is a ready-made, coated product made through industrial processing, while homemade nuggets let you choose the ingredients and coating. At home, you can also control the seasoning and bake the pieces instead of frying them.
Banvit Chicken Nugget Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.48mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
88mg · 13% DV
Selenium
5.6µg · 10% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
160mg · 5% DV
Banvit Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Nugget
To burn the 200 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Nugget?
Banvit Chicken Nugget is a ready-made chicken product shaped into bite-sized pieces and coated for cooking. It is handy for a quick lunch, an easy dinner or a casual snack, and is usually served hot with a dipping sauce. The coating turns crisp while the centre stays tender; fries, a simple salad or vegetables make familiar sides. In Turkey, nuggets are often chosen for convenience at home or as a child-friendly meal, rather than as a breakfast food. They provide protein, while the coating contributes carbohydrates and frying adds fat. For a lighter plate, bake them instead of deep-frying and pair a modest portion with plenty of salad or vegetables.
How Nutritious Is Banvit Chicken Nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Chicken Nugget Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.