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Banvit Chicken Nugget vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Banvit Chicken Nugget has more protein; Banvit Chicken Nugget has a lower glycemic index.
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Banvit Chicken Nugget
100 g
🌯
Tantuni
100 g
250kcal
Calories
210kcal
13✓g
Protein
11.5g
20g
Carbs
22g
1.5g
Fiber
2.2✓g
13g
Fat
8.5g
60✓
Glycemic Index
65
12✓
Glycemic Load
14
200mg
Potassium
210✓mg
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