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Banvit chicken meatball (frozen) Calories
Frozen chicken meatball, protein source, convenient meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit chicken meatball (frozen) has 185 calories. It contains 9 g of carbs, 14.5 g of protein, 10 g of fat and 1 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Banvit chicken meatball (frozen) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
9g
· 3% DV
Protein
14.5g
· 29% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 32% · Fat 48%
Banvit chicken meatball (frozen) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Banvit chicken meatball (frozen) Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 46 kcal |
| 2 piece (small) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (medium) | 100 g | 185 kcal |
| 6 piece (large) | 150 g | 278 kcal |
| 8 piece (extra large) | 200 g | 370 kcal |
| 1 pack (whole) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banvit chicken meatball (frozen)
Can you cook Banvit chicken meatballs from frozen?
Yes, you can cook Banvit chicken meatballs from frozen when the package directions allow it. Follow the method and timing on the pack, and make sure the centre is thoroughly cooked before serving.
How do you cook Banvit chicken meatballs in an air fryer?
Banvit chicken meatballs can be cooked in an air fryer if the package gives suitable instructions. Arrange them in a single layer, follow the stated cooking guidance, and check that the centres are fully cooked.
Do Banvit chicken meatballs need to be thawed before cooking?
Usually, Banvit chicken meatballs can be cooked without thawing, but follow the instructions on your specific pack. Thawing or cooking times can differ by appliance and product format, so avoid relying on a general timing.
Can you bake Banvit chicken meatballs in the oven?
Yes, Banvit chicken meatballs can be oven-cooked if the package lists oven preparation. Spread them out so they heat evenly, use the pack’s directions, and check that the centre is thoroughly cooked before eating.
What are Banvit chicken meatballs made of?
Banvit chicken meatballs are a processed poultry product that may include seasonings and binding ingredients as well as chicken. The exact recipe can vary, so use the ingredient list on your package for its specific contents.
Can you microwave Banvit chicken meatballs?
Microwave Banvit chicken meatballs only if the package provides microwave instructions. Microwaves can heat unevenly, so turn or rearrange the meatballs as directed and make sure they are hot and fully cooked throughout before serving.
What can you serve with Banvit chicken meatballs?
Serve Banvit chicken meatballs with rice, roasted vegetables, salad, or pasta for an easy meal. They also work in a sandwich or wrap; add vegetables and a sauce to make the serving more substantial.
How long do cooked Banvit chicken meatballs last in the fridge?
Cooked Banvit chicken meatballs keep for three to four days in the refrigerator when promptly stored in a covered container. Reheat them until thoroughly hot, and discard any that have been left at room temperature for too long.
Can you refreeze Banvit chicken meatballs after thawing?
Raw Banvit chicken meatballs thawed in the refrigerator can generally be refrozen if they stayed cold, though their texture may suffer. Do not refreeze meatballs thawed at room temperature; cook them first.
Are Banvit chicken meatballs ready to eat straight from the package?
No, frozen Banvit chicken meatballs should be cooked before eating unless the package explicitly identifies them as ready to eat. Cook them according to the instructions and make sure they are thoroughly cooked inside.
Banvit chicken meatball (frozen) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Potassium ⭐
220mg · 6% DV
Banvit chicken meatball (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken meatball (frozen)
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken meatball (frozen)?
Banvit chicken meatball (frozen) is a ready-to-cook product made from chicken shaped into meatballs and kept frozen for convenience. It offers an easy alternative when you want a chicken-based meal without mixing and shaping meatballs yourself.
Once cooked, the outside can brown while the centre stays tender. Serve it for lunch or dinner with a salad, vegetables, rice or another familiar side; it also works in a sandwich or wrap. With 14.5 g of protein per 100 g, it contributes protein to a meal, while also providing fat and carbohydrates. For a lighter plate, bake or air-fry it rather than deep-frying, and pair it with plenty of vegetables.
How Nutritious Is Banvit chicken meatball (frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken meatball (frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken meatball (frozen) Contain Allergens?
No known major allergens
Which Diets Is Banvit chicken meatball (frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit chicken meatball (frozen) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.