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Banvit burger patty Calories
High-protein processed chicken burger patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit burger patty (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 7.7 g of carbs, 14.9 g of protein, 11.7 g of fat and 0.5 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Banvit burger patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
194
KCAL / 90G
Carbs
7.7g
· 3% DV
Protein
14.9g
· 30% DV
Fat
11.7g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 30% · Fat 54%
Banvit burger patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 194 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 serving (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 piece (large) | 120 g | 258 kcal |
| 2 piece (double) | 180 g | 387 kcal |
| 1 serving (double) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Banvit burger patty
How do you cook a Banvit burger patty in an air fryer?
You can cook a Banvit burger patty in an air fryer; use the temperature and timing on the package if air-fryer instructions are provided. Arrange patties in one layer and turn them during cooking so they heat evenly.
Can you cook a Banvit burger patty from frozen?
Cook a Banvit burger patty from frozen only if its package says that is suitable. Frozen patties take longer to heat through, so follow the stated method and make sure the centre is fully cooked before serving.
How do you pan-fry a Banvit burger patty?
Pan-fry a Banvit burger patty according to the package directions, turning it as it cooks. Keep the heat moderate so the outside does not brown too quickly while the centre is still undercooked.
Can you bake a Banvit burger patty in the oven?
Yes, a Banvit burger patty can be oven-cooked if the package gives oven instructions. Place the patties in a single layer on a tray and follow the stated temperature and cooking time; check that the centre is fully cooked.
Does a Banvit burger patty need to be thawed before cooking?
Whether a Banvit burger patty needs thawing depends on the package instructions. If thawing is required, thaw it in the refrigerator rather than on the counter, where a chicken product can warm into an unsafe temperature range.
What ingredients are in a Banvit burger patty?
A Banvit burger patty is a chicken burger patty. Seasonings and other ingredients can vary by product, so the package ingredient list is the reliable source for the exact formulation and any allergens.
How can you tell when a Banvit burger patty is fully cooked?
A Banvit burger patty should be fully cooked in the centre; a food thermometer should read 74°C (165°F) at its thickest point. A browned exterior alone is not a reliable sign that the chicken inside is cooked.
Is a Banvit burger patty already cooked?
Do not assume a Banvit burger patty is ready to eat: the product may need cooking before serving. Check whether the package describes it as raw or cooked and follow its preparation instructions.
How long does a cooked Banvit burger patty last in the fridge?
A cooked Banvit burger patty can generally be refrigerated in a covered container for 3–4 days. Refrigerate it promptly after cooking, and reheat it thoroughly before eating.
What toppings go well with a Banvit burger patty?
A Banvit burger patty works well in a burger bun with lettuce, tomato, pickles and a sauce such as mayonnaise or mustard. Add cheese or onions if you like, and serve with a salad or roasted vegetables for a more substantial meal.
Banvit burger patty Vitamins & Minerals
Vitamins
B3
5.22mg · 33% DV
B6
0.29mg · 17% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
558mg · 24% DV
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
216mg · 6% DV
Banvit burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit burger patty
To burn the 194 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit burger patty?
Banvit burger patty is a portioned chicken patty made by Turkish brand Banvit for burgers and sandwiches. It offers a convenient base for a quick meal at home; follow the package directions for storage and cooking.
Once cooked, it can be browned on the outside and tender inside. Serve it in a bun with lettuce, tomato and your preferred sauce, or alongside a salad or other sides. It provides protein, while also containing fat and some carbohydrate. For a lighter meal, keep the bun and sauces modest and add plenty of salad.
How Nutritious Is Banvit burger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit burger patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit burger patty Contain Allergens?
No known major allergens
Which Diets Is Banvit burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit burger patty Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.