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Banvit burger patty vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Banvit burger patty has more protein; Chicken Wrap has more fiber; Banvit burger patty has a lower glycemic index.
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Banvit burger patty
100 g
🌯
Chicken Wrap
100 g
215kcal
Calories
195kcal
16.5✓g
Protein
13.5g
8.5g
Carbs
19.2g
0.5g
Fiber
2.1✓g
13g
Fat
6.2g
5✓
Glycemic Index
60
0.4✓
Glycemic Load
12
240✓mg
Potassium
210mg
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