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Banvit Breaded Chicken Fingers Calories
Breaded chicken product, high protein, processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Breaded Chicken Fingers has 245 calories. It contains 18.5 g of carbs, 15.5 g of protein, 12 g of fat and 1.2 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banvit Breaded Chicken Fingers Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
15.5g
· 31% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Banvit Breaded Chicken Fingers nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Banvit Breaded Chicken Fingers Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 61 kcal |
| 3 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 4 piece (medium) | 100 g | 245 kcal |
| 1 cup (shredded) | 140 g | 343 kcal |
| 6 piece (large) | 150 g | 368 kcal |
| 8 piece (extra large) | 200 g | 490 kcal |
| 1 pack (small) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Banvit Breaded Chicken Fingers
How do you cook Banvit Breaded Chicken Fingers?
Cook Banvit Breaded Chicken Fingers according to the package directions. Arrange them so they heat evenly, and make sure the chicken is thoroughly cooked before serving; a browned coating does not by itself confirm that the center is ready.
Can you cook Banvit Breaded Chicken Fingers from frozen?
Follow the package instructions: cook Banvit Breaded Chicken Fingers from frozen only if the directions allow it. If thawing is required, thaw them safely in the refrigerator, cook promptly, and do not refreeze them after thawing unless the packaging says otherwise.
Can Banvit Breaded Chicken Fingers go in an air fryer?
Yes, Banvit Breaded Chicken Fingers can be cooked in an air fryer. Place them in a single layer and use the package’s air-fryer directions if provided; air fryers vary, so check that the chicken is thoroughly cooked before eating.
How do you bake Banvit Breaded Chicken Fingers in the oven?
Bake Banvit Breaded Chicken Fingers in a single layer, following the temperature and cooking time on the package. Turning the pieces partway through can help them brown more evenly, but always check that the chicken is fully cooked inside.
Are Banvit Breaded Chicken Fingers already cooked?
A breaded coating does not mean Banvit Breaded Chicken Fingers are fully cooked. Check the package for whether the product is raw or precooked, and follow its preparation directions; cook it thoroughly before serving if the instructions require cooking.
What are Banvit Breaded Chicken Fingers made of?
Banvit Breaded Chicken Fingers are a coated chicken product; the breading commonly includes flour or breadcrumbs and seasonings. The exact chicken cut, coating ingredients, and additives can vary, so use the current package’s ingredient list for precise details.
Can you reheat Banvit Breaded Chicken Fingers?
Yes, you can reheat cooked Banvit Breaded Chicken Fingers. Heat them until hot all the way through, using an oven or air fryer to help the coating stay crisp; avoid reheating the same portion repeatedly.
How long do cooked Banvit Breaded Chicken Fingers keep in the fridge?
Store cooked Banvit Breaded Chicken Fingers in a covered container in the refrigerator and eat them within three to four days. Refrigerate them promptly after serving, and discard leftovers that have been left at room temperature for too long.
What should you serve with Banvit Breaded Chicken Fingers?
Serve Banvit Breaded Chicken Fingers with a crisp salad, roasted vegetables, or a dipping sauce. For a more balanced meal, add vegetables rather than relying only on fries, and serve sauces separately so everyone can choose how much to use.
Can you make a sandwich with Banvit Breaded Chicken Fingers?
Yes, fully cooked Banvit Breaded Chicken Fingers work well in a sandwich or wrap. Add lettuce, tomato, and a sauce, then assemble just before eating so the breading stays crisp; keep any leftovers refrigerated rather than storing the assembled sandwich for long.
Banvit Breaded Chicken Fingers Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
240mg · 7% DV
Banvit Breaded Chicken Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Breaded Chicken Fingers
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Breaded Chicken Fingers?
Banvit Breaded Chicken Fingers are a convenient chicken product made from finger-shaped pieces coated in breadcrumbs. Sold ready to cook, they offer a quick alternative to preparing breaded chicken from scratch; follow the package directions for the cooking method and timing.
The coating turns crisp while the chicken stays tender. They work as a casual lunch or dinner with a dipping sauce, often alongside chips or vegetables. The breading adds carbohydrates, while the chicken provides protein: a 100 g serving contains 15.5 g of protein. For a lighter plate, serve them with a green salad or steamed vegetables rather than relying on fried sides.
How Nutritious Is Banvit Breaded Chicken Fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Breaded Chicken Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Breaded Chicken Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Breaded Chicken Fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Breaded Chicken Fingers Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.