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Banvit Baked Crispy Chicken Calories
Oven-baked breaded chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit Baked Crispy Chicken (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 23.3 g of carbs, 26.3 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Baked Crispy Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
338
KCAL / 150G
Carbs
23.3g
· 8% DV
Protein
26.3g
· 53% DV
Fat
15.8g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Banvit Baked Crispy Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Baked Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 338 kcal |
| 2 piece (small) | 60 g | 135 kcal |
| 3 piece (medium) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 5 piece (large) | 150 g | 338 kcal |
| 1 cup (chopped) | 160 g | 360 kcal |
| 1 serving (large) | 220 g | 495 kcal |
| 1 pack (whole) | 300 g | 675 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Banvit Baked Crispy Chicken
How do you cook Banvit Baked Crispy Chicken?
Cook Banvit Baked Crispy Chicken according to the package directions, using a preheated oven. Cooking time can vary by product and oven, so make sure the pieces are thoroughly hot before serving.
Can you cook Banvit Baked Crispy Chicken in an air fryer?
Yes, Banvit Baked Crispy Chicken can be cooked in an air fryer. Arrange the pieces in a single layer and check them as they cook; air fryers vary, so use the package directions as a guide rather than assuming the oven timing will match.
Is Banvit Baked Crispy Chicken fried or oven-baked?
Banvit Baked Crispy Chicken is breaded chicken intended to be cooked in the oven, rather than deep-fried during preparation. Oven baking avoids a separate frying step, though the breading and product can still contain fat.
Why is my Banvit Baked Crispy Chicken not crispy?
Banvit Baked Crispy Chicken may turn out soft if the oven is not preheated or the pieces are crowded together. Space them out on the tray and follow the package directions so hot air can circulate around the coating.
Should Banvit Baked Crispy Chicken be thawed before cooking?
Whether Banvit Baked Crispy Chicken should be thawed depends on the package instructions for that product. If the directions say to cook it from frozen, do so; thawing first can change the cooking time and texture of the coating.
How should you store leftover Banvit Baked Crispy Chicken?
Refrigerate leftover Banvit Baked Crispy Chicken in a covered container once it has cooled, rather than leaving it out. Reheat it thoroughly before eating; an oven or air fryer helps the breading stay crisp.
Can you reheat Banvit Baked Crispy Chicken in the microwave?
Yes, you can reheat Banvit Baked Crispy Chicken in the microwave, but the breading may soften. For a crisper coating, reheat it in an oven or air fryer, and make sure the chicken is hot throughout before serving.
What should you serve with Banvit Baked Crispy Chicken?
Serve Banvit Baked Crispy Chicken with a salad, roasted vegetables, rice, or potatoes. A vegetable-heavy side makes a balanced meal, while serving it with fried sides and rich sauces makes the plate heavier.
Is Banvit Baked Crispy Chicken a good choice for kids?
Banvit Baked Crispy Chicken can be served to children, but the breading may contain salt and seasonings. Cut it into age-appropriate pieces, serve it with other foods such as vegetables, and supervise young children while they eat.
Is Banvit Baked Crispy Chicken healthier than fried chicken?
Banvit Baked Crispy Chicken avoids the extra frying step used for deep-fried chicken, but that does not make it equivalent to plain chicken. It is still breaded, so pair it with vegetables and avoid relying on it as an everyday main.
Banvit Baked Crispy Chicken Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.63mg · 37% DV
B5
1.08mg · 22% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
30µg · 55% DV
Sodium
975mg · 42% DV
Phosphorus
285mg · 41% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
420mg · 12% DV
Banvit Baked Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Baked Crispy Chicken
To burn the 338 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Baked Crispy Chicken?
Banvit Baked Crispy Chicken is a prepared chicken product with a crisp coating, cooked in the oven. It offers the crunch of breaded chicken without needing to fry it at home, with a tender centre beneath the crisp exterior.
In Turkey, it works as a simple lunch or dinner with rice, potatoes or salad; elsewhere, serve it with vegetables or a side salad for an easy meal. It provides 17.5 g of protein per 100 g, while the coating also contributes carbohydrates and fat. For a lighter plate, pair a moderate portion with plenty of fresh vegetables and skip rich extra sides.
How Nutritious Is Banvit Baked Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Baked Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Baked Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Baked Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Baked Crispy Chicken Fat Profile
SATURATED
3.53g
MONOUNSATURATED
6.15g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.