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Banvit Baked Crispy Chicken vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Banvit Baked Crispy Chicken has more protein; Chicken Wrap has more fiber; Banvit Baked Crispy Chicken has a lower glycemic index.
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Banvit Baked Crispy Chicken
100 g
🌯
Chicken Wrap
100 g
225kcal
Calories
195kcal
17.5✓g
Protein
13.5g
15.5g
Carbs
19.2g
1.1g
Fiber
2.1✓g
10.5g
Fat
6.2g
55✓
Glycemic Index
60
9✓
Glycemic Load
12
280✓mg
Potassium
210mg
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