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●Low GI

Banana yogurt curd cheese smoothie Calories

High-protein banana dairy smoothie

CALORIES

88kcal

43low

POTASSIUM

190mg

FIBER

Banana yogurt curd cheese smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 54%

Protein

5.2g

· 23%

Fat

2.2g

· 23%

Fiber

Banana yogurt curd cheese smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Potassium ⭐

190mg · 6% DV

Iodine

7µg · 5% DV

Banana yogurt curd cheese smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana yogurt curd cheese smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana yogurt curd cheese smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana yogurt curd cheese smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana yogurt curd cheese smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana yogurt curd cheese smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana yogurt curd cheese smoothie — Frequently Asked Questions

How many calories are in a banana yogurt curd cheese smoothie?

A banana yogurt curd cheese smoothie contains 88 calories per 100 g. It provides 5.2 g of protein, 12.1 g of carbohydrates, and 2.2 g of fat per 100 g.

Is a banana yogurt curd cheese smoothie low glycemic?

This smoothie has a glycemic index of 43, which is considered low. It contains 1 g of fiber per 100 g and includes dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.