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Banana with chocolate and coconut Calories

Sweet energy-dense snack

CALORIES

201kcal

52medium

POTASSIUM

321mg

FIBER

3.8g

Banana with chocolate and coconut Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

31.4g

· 60%

Protein

2.3g

· 4%

Fat

8.4g

· 36%

Fiber

3.8g

Banana with chocolate and coconut Vitamins & Minerals

Vitamins

0.28mg · 16% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin C

5.6mg · 6% DV

Minerals

Potassium ⭐

321mg · 9% DV

Magnesium

34mg · 8% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Banana with chocolate and coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana with chocolate and coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana with chocolate and coconut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana with chocolate and coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana with chocolate and coconut Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Banana with chocolate and coconut

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Magnum cone ice cream

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80% dark chocolate

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Chocolate candy

535 kcal

Banana with chocolate and coconut — Frequently Asked Questions

How many calories are in chocolate coconut banana?

Chocolate coconut banana contains 201 calories per 100 g. A 100 g serving also provides 31.4 g of carbohydrates, 8.4 g of fat, and 2.3 g of protein.

What is the glycemic index of chocolate coconut banana?

Chocolate coconut banana has a glycemic index of 52. It also provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.