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🥤

●Low GI

Banana tahini smoothie Calories

Rich in potassium and healthy fats

CALORIES

128kcal

48low

POTASSIUM

290mg

FIBER

2.1g

Banana tahini smoothie Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.4g

· 55%

Protein

3.2g

· 9%

Fat

5.4g

· 36%

Fiber

2.1g

Banana tahini smoothie Vitamins & Minerals

Vitamins

0.17mg · 10% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

34mg · 8% DV

Banana tahini smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Banana tahini smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana tahini smoothie — Frequently Asked Questions

How many calories are in a banana tahini smoothie?

A banana tahini smoothie contains 128 calories per 100 g. Per 100 g, it also provides 3.2 g of protein, 18.4 g of carbohydrates, and 5.4 g of fat.

Is banana tahini smoothie low glycemic and vegan?

With a glycemic index of 48, banana tahini smoothie has a low glycemic impact. It is suitable for vegan and gluten-free diets, but it contains sesame and is not suitable for people with sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.