Categories ▾Tools ▾Food Guide Compare Blog

🍌

🌿High Fiber

Banana tahini oat dark chocolate cake Calories

Fiber-containing cake enriched with tahini and dark chocolate fats

CALORIES

382kcal

52medium

POTASSIUM

318mg

FIBER

6.7g

Banana tahini oat dark chocolate cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

43.6g

· 45%

Protein

8.4g

· 9%

Fat

20.1g

· 46%

Fiber

6.7g

Banana tahini oat dark chocolate cake Vitamins & Minerals

Vitamins

0.24mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

214mg · 31% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Banana tahini oat dark chocolate cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini oat dark chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini oat dark chocolate cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini oat dark chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini oat dark chocolate cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Banana tahini oat dark chocolate cake

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Banana tahini oat dark chocolate cake — Frequently Asked Questions

How many calories are in banana tahini oat dark chocolate cake?

Banana tahini oat dark chocolate cake provides 382 calories per 100 g. The same amount contains 8.4 g of protein, 43.6 g of carbohydrates, and 20.1 g of fat.

Is banana tahini oat dark chocolate cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Banana tahini oat dark chocolate cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.