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Banana tahini cocoa cookie Calories
Naturally sweet cookie with sesame-based fat
CALORIES
GI
POTASSIUM
FIBER
Banana tahini cocoa cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 45%
Protein
9.2g
· 8%
Fat
23.4g
· 47%
Fiber
7.6g
Banana tahini cocoa cookie Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
112mg · 27% DV
Banana tahini cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tahini cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini cocoa cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini cocoa cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 142:1
Above the ideal 4:1 (142:1).
Foods Similar to Banana tahini cocoa cookie
Banana tahini cocoa cookie — Frequently Asked Questions
How many calories are in banana tahini cocoa cookies?
Banana tahini cocoa cookies provide 430 calories per 100 g. The same serving contains 23.4 g of fat, 49.8 g of carbohydrates, and 9.2 g of protein.
Are banana tahini cocoa cookies vegan and gluten-free?
These cookies are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.