1 piece (medium) of Banana tahini cocoa cookie (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 15.9 g of carbs, 2.9 g of protein, 7.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Banana tahini cocoa cookie?

A Banana tahini cocoa cookie brings together banana, sesame paste and cocoa in a thick, tender cookie. It is best thought of as a modern home-baking recipe rather than a traditional dish from one particular place. Banana lends natural sweetness and softness, while tahini makes the crumb richer and more substantial; cocoa gives it a deep, gently bitter note.

Enjoy one with coffee or tea as a snack or a small dessert. Tahini makes these cookies fairly energy-dense, though they also provide some fibre. For a lighter-feeling treat, pair a single cookie with unsweetened tea or coffee rather than serving it alongside other sweets.

Banana tahini cocoa cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

9.2g

· 18% DV

Fat

23.4g

· 30% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Banana tahini cocoa cookie Vitamins & Minerals

Vitamins

0.32mg · 19% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

112mg · 27% DV

How Nutritious Is Banana tahini cocoa cookie?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana tahini cocoa cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana tahini cocoa cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana tahini cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini cocoa cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini cocoa cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini cocoa cookie Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.6g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 142:1

Above the ideal 4:1 (142:1).

Compare Banana tahini cocoa cookie

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Banana tahini cocoa cookie vs Caramel sauce110 kcal more per 100 g

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Banana tahini cocoa cookie vs Dark chocolate110 kcal fewer per 100 g

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Banana tahini cocoa cookie vs Höşmerim110 kcal more per 100 g

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Banana tahini cocoa cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Banana tahini cocoa cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana tahini cocoa cookie

What does a banana tahini cocoa cookie taste like?

A banana tahini cocoa cookie tastes mildly sweet and chocolatey, with a toasted, nutty note from the tahini. Riper bananas make the fruit flavor more noticeable, while unsweetened cocoa gives the cookie a deeper, less sugary taste.

Why are my banana tahini cocoa cookies cakey?

Banana tahini cocoa cookies can turn cakey when the dough contains too much banana or is mixed with excess flour. Measure the mashed banana rather than relying on the number of fruits, and mix just until the dry ingredients disappear.

Can I use peanut butter instead of tahini in a banana tahini cocoa cookie?

Yes, peanut butter can replace tahini in a banana tahini cocoa cookie, but it gives the result a stronger peanut flavor. Use a smooth, pourable nut butter and expect the dough consistency to vary slightly by brand.

How do I keep banana tahini cocoa cookies from sticking to the pan?

Line the baking tray with parchment paper before baking banana tahini cocoa cookies. Let them settle on the tray after baking, then lift them gently; moving the cookies while hot can make their soft centers break.

Can I freeze banana tahini cocoa cookie dough?

Yes, portion banana tahini cocoa cookie dough before freezing so individual cookies are easy to bake later. Freeze the portions on a tray first, then transfer them to an airtight container; bake from frozen with a little extra time.

How long do banana tahini cocoa cookies stay fresh?

Keep banana tahini cocoa cookies in an airtight container and eat them within a few days at room temperature. Their banana-rich, soft texture makes them more perishable than crisp cookies, so refrigerate them if you need to keep them longer.

Can I add chocolate chips to a banana tahini cocoa cookie?

Yes, chocolate chips work well in a banana tahini cocoa cookie and add pockets of sweetness. Fold them into the dough at the end so they stay evenly distributed; reduce any added sweetener if you want to avoid an overly sweet result.

How can I make banana tahini cocoa cookies crispier?

For crispier banana tahini cocoa cookies, shape the dough into thinner rounds and bake until the edges are firm. They will crisp further as they cool, though banana keeps the centers softer than in a conventional crisp cookie.

Can I make a banana tahini cocoa cookie without eggs?

Yes, many banana tahini cocoa cookie recipes do not need eggs because mashed banana helps bind the dough. If adapting a recipe that relies on eggs, replace them with a tested egg-free alternative rather than simply leaving them out.

Is a banana tahini cocoa cookie a good snack before a workout?

A banana tahini cocoa cookie can work as a convenient pre-workout snack if you eat it early enough to feel comfortable. Tahini makes it relatively rich, so a smaller portion may suit you better shortly before exercise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026