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Banana tahini ball Calories
Naturally sweet, sesame-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana tahini ball Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 49%
Protein
6.4g
· 8%
Fat
15.6g
· 43%
Fiber
5.1g
Banana tahini ball Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Banana tahini ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tahini ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini ball Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.