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🥤

●Low GI

Banana strawberry yogurt smoothie Calories

Fruit-and-yogurt smoothie with protein, calcium, and natural sugars

CALORIES

78kcal

43low

POTASSIUM

220mg

FIBER

1.2g

Banana strawberry yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 65%

Protein

3.1g

· 15%

Fat

1.8g

· 20%

Fiber

1.2g

Banana strawberry yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

108mg · 11% DV

Potassium ⭐

220mg · 6% DV

Iodine

8µg · 5% DV

Banana strawberry yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana strawberry yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana strawberry yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana strawberry yogurt smoothie — Frequently Asked Questions

How many calories are in a banana strawberry yogurt smoothie?

A banana strawberry yogurt smoothie contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 13.2 g of carbohydrates, and 1.8 g of fat.

Is a banana strawberry yogurt smoothie good for a low-glycemic diet?

It has a glycemic index of 43, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.