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Banana, strawberry, pineapple chocolate smoothie Calories
Fruit-based chocolate smoothie with natural sugars and some fiber
CALORIES
GI
POTASSIUM
FIBER
Banana, strawberry, pineapple chocolate smoothie Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.6g
· 84%
Protein
1.4g
· 6%
Fat
1g
· 10%
Fiber
2.1g
Banana, strawberry, pineapple chocolate smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Magnesium
20mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
14mg · 1% DV
Banana, strawberry, pineapple chocolate smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana, strawberry, pineapple chocolate smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, strawberry, pineapple chocolate smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana, strawberry, pineapple chocolate smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, strawberry, pineapple chocolate smoothie Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana, strawberry, pineapple chocolate smoothie
Banana, strawberry, pineapple chocolate smoothie — Frequently Asked Questions
How many calories are in a banana, strawberry, pineapple, and chocolate smoothie?
This smoothie contains 82 calories per 100 g. The same serving provides 18.6 g of carbohydrates, 1.4 g of protein, and 1 g of fat.
Is a banana, strawberry, pineapple, and chocolate smoothie suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 48 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.