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Banana strawberry oat flour cake Calories

Fruit-based oat flour cake with fiber

CALORIES

255kcal

52medium

POTASSIUM

245mg

FIBER

4.9g

Banana strawberry oat flour cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

41.8g

· 65%

Protein

5.6g

· 9%

Fat

7.6g

· 26%

Fiber

4.9g

Banana strawberry oat flour cake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Vitamin C

9.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Banana strawberry oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana strawberry oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry oat flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry oat flour cake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Banana strawberry oat flour cake — Frequently Asked Questions

How many calories are in banana strawberry oat flour cake?

Banana strawberry oat flour cake contains 255 calories per 100 g. A 100 g portion also provides 5.6 g protein, 41.8 g carbohydrates, and 7.6 g fat.

Is banana strawberry oat flour cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.