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Fruit and chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
4.8g
· 6%
Fat
13.2g
· 37%
Fiber
2.6g
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Banana strawberry chocolate cake contains 320 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 13.2 g of fat, and 4.8 g of protein.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.