1 slice (medium) of Banana strawberry cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 5 g of protein, 15.1 g of fat and 1.7 g of fiber. Its 98.4 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Banana strawberry cake?

Banana strawberry cake is a chilled layer cake made with soft sponge, sliced banana, strawberries and cream. It is popular for birthdays and celebrations, and can be bought from a bakery or made at home with fresh fruit and whipped cream.

The ripe banana and sweet-tart strawberries balance the richness of the cream, while the fruit helps keep the layers moist. It is usually served in slices as a celebration dessert or alongside tea or coffee; outside its place of origin, it fits easily into an everyday dessert spread too. Its energy comes mainly from the cake and cream, with 285 calories per 100 g. For a lighter slice, choose one with plenty of fruit and a thinner layer of cream.

Banana strawberry cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

4.2g

· 8% DV

Fat

12.6g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Banana strawberry cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

How Nutritious Is Banana strawberry cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana strawberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana strawberry cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana strawberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry cake Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Compare Banana strawberry cake

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Banana strawberry cake vs Rose Turkish delight45 kcal fewer per 100 g

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Banana strawberry cake vs Caramel sauce35 kcal fewer per 100 g

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Banana strawberry cake vs Dark chocolate255 kcal fewer per 100 g

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Banana strawberry cake vs Höşmerim35 kcal fewer per 100 g

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Foods Similar to Banana strawberry cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Banana strawberry cake

How do you make banana strawberry cake?

Banana strawberry cake is made by layering sponge cake with cream, sliced bananas and strawberries. Lightly brush the sponge with syrup if desired, assemble the layers, then chill the cake so the filling firms up before serving.

What frosting goes best with banana strawberry cake?

Whipped cream or a lightly sweetened cream-cheese frosting pairs well with banana strawberry cake. Both complement the fruit without overpowering it; whipped cream gives the cake a lighter, more traditional layer-cake finish.

Can you make banana strawberry cake with cake mix?

Yes, a boxed vanilla or white cake mix works as the sponge for banana strawberry cake. Bake and cool the layers completely before adding fruit and cream, or the filling may soften and slide.

How do you keep strawberries from making banana strawberry cake soggy?

Dry the strawberries thoroughly after washing and add them shortly before assembling banana strawberry cake. Sliced berries release juice as they sit, so avoid preparing the filled cake too far in advance.

How do you stop bananas from browning in banana strawberry cake?

Slice the bananas just before assembling banana strawberry cake and tuck them into the cream between layers. A very light brush of lemon juice can slow browning, but too much may make the filling taste tart.

Does banana strawberry cake need to be refrigerated?

Yes, refrigerate banana strawberry cake because its cream filling and fresh fruit are perishable. Keep it covered in a cake container to prevent drying and to protect it from absorbing other fridge odors.

How long does banana strawberry cake last in the fridge?

Banana strawberry cake is best eaten within 2–3 days when kept covered in the refrigerator. The strawberries can release liquid over time, making the sponge softer even while the cake remains chilled.

Can you freeze banana strawberry cake?

Yes, you can freeze banana strawberry cake, although the strawberries may become soft and the cream may change texture after thawing. Wrap individual slices tightly, thaw them in the refrigerator and do not refreeze.

Can banana strawberry cake be made ahead of time?

Yes, you can assemble banana strawberry cake a day ahead and keep it refrigerated. Dry the fruit well, and add any fresh fruit decorations shortly before serving so they look appealing and do not weep.

What can you serve with banana strawberry cake?

Serve banana strawberry cake with coffee, tea or a glass of milk. Its creamy filling and fruit already make it a rich dessert, so a simple drink is usually a better match than another sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026