🥤
Banana, strawberry and cherry smoothie Calories
Fruit-based smoothie; provides vitamin C, potassium, and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Banana, strawberry and cherry smoothie Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.4g
· 91%
Protein
0.9g
· 5%
Fat
0.3g
· 4%
Fiber
2g
Banana, strawberry and cherry smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Banana, strawberry and cherry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana, strawberry and cherry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, strawberry and cherry smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana, strawberry and cherry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, strawberry and cherry smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana, strawberry and cherry smoothie
Banana, strawberry and cherry smoothie — Frequently Asked Questions
How many calories are in a banana, strawberry and cherry smoothie?
A banana, strawberry and cherry smoothie contains 67 calories per 100 g. It provides 16.4 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat per 100 g.
Is a banana, strawberry and cherry smoothie suitable for a low-glycemic diet?
This smoothie has a glycemic index of 48 and provides 2 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
Have another question about Banana, strawberry and cherry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.