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Banana-flavored packaged snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Banana Snack Cake (35 g) has 141 calories. That works out to 404 calories per 100 g. It contains 21.1 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 35 g
141
KCAL / 35G
Carbs
21.1g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 slice (thin) | 30 g | 121 kcal |
| 1 piece (large) | 40 g | 162 kcal |
| 1 slice (thick) | 55 g | 222 kcal |
| 1 serving (double) | 70 g | 283 kcal |
| 100 g | 100 g | 404 kcal |
| 1 serving (triple) | 105 g | 424 kcal |
Calculated from 404 calories per 100 g.
Banana Snack Cake is best treated as an occasional sweet snack, not a nutrient-dense everyday food. It is an ultra-processed packaged cake, so pair it with more nourishing foods rather than relying on it as a regular meal.
The name Banana Snack Cake does not tell you how much real banana, if any, is in the cake. It may get its banana flavor from other ingredients; the ingredient list is the way to confirm the product’s formulation.
Banana Snack Cake is a packaged, ready-to-eat cake, while banana bread is usually baked at home with mashed bananas in the batter. Homemade banana bread lets you choose the ingredients and sweetness; the snack cake’s recipe is set by its manufacturer.
Seal Banana Snack Cake in its wrapper or an airtight container and keep it in a cool, dry place away from sunlight. Once exposed to air, the cake can dry out; follow the storage directions printed on the package.
Yes, you can freeze Banana Snack Cake, though its texture may change after thawing. Wrap it well to limit air exposure, thaw it in the refrigerator, and avoid refreezing it once thawed.
Yes. For a homemade banana-flavored snack cake, bake a simple cake with mashed ripe banana, flour, egg, oil, and sugar. It will not reproduce the packaged product exactly, and you can adjust the banana and sweetness to suit your taste.
Children can have Banana Snack Cake occasionally as a sweet snack, but it is not a good everyday substitute for a more nourishing snack. Serve it in an age-appropriate portion, perhaps with fruit or yogurt.
Yes, Banana Snack Cake can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, consider the serving alongside the rest of your meal; ask your clinician or dietitian for advice tailored to your treatment plan.
Banana Snack Cake can be eaten at breakfast, but by itself it is unlikely to make a balanced, filling meal. Add a protein-rich food such as plain yogurt or eggs and some fruit if you want it as part of breakfast.
Banana Snack Cake goes well with coffee, tea, or a glass of milk as a sweet snack. Fresh fruit or plain yogurt can make the serving more satisfying without making the cake itself less sweet.
Vitamins
B1
0.1mg · 8% DV
Biotin
1.78µg · 6% DV
B2
0.08mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Selenium
4.34µg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
109mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana Snack Cake is a soft, sweet, banana-flavoured packaged cake sold in individual portions. It offers the familiar crumb of a snack cake with a fruity flavour, rather than the texture of a fresh banana or a homemade loaf.
It is commonly eaten straight from the wrapper as a quick snack, packed in a lunchbox, or served with tea or coffee. Its nutritional profile is mainly carbohydrate, with 404 calories per 100 g, so it is more of a sweet treat than a filling, protein-focused snack. For a more substantial break, pair a portion with plain yoghurt or fresh fruit; the single-pack format makes portioning straightforward.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.