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Dankek· all products

Banana Snack Cake Calories

Banana-flavored packaged snack cake

CALORIES · 100 G

404kcal

GI

63medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.8g

Quick answer

1 pack (medium) of Banana Snack Cake (35 g) has 141 calories. That works out to 404 calories per 100 g. It contains 21.1 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Banana Snack Cake Nutrition Facts

Selected: 1 pack (medium) · 35 g

141

KCAL / 35G

Carbs

21.1g

· 8% DV

Protein

1.8g

· 4% DV

Fat

5.7g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Banana Snack Cake nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories141 kcal
Total fat5.7 g7%
Saturated fat1.89 g9%
Trans fat0.03 g
Sodium109 mg5%
Total carbohydrate21.1 g8%
Fiber0.6 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Banana Snack Cake?

ServingAmountCalories
1 pack (medium)35 g141 kcal
1 piece (mini)25 g101 kcal
1 slice (thin)30 g121 kcal
1 piece (large)40 g162 kcal
1 slice (thick)55 g222 kcal
1 serving (double)70 g283 kcal
100 g100 g404 kcal
1 serving (triple)105 g424 kcal

Calculated from 404 calories per 100 g.

Frequently Asked Questions About Banana Snack Cake

Is Banana Snack Cake healthy?

Banana Snack Cake is best treated as an occasional sweet snack, not a nutrient-dense everyday food. It is an ultra-processed packaged cake, so pair it with more nourishing foods rather than relying on it as a regular meal.

Does Banana Snack Cake contain real bananas?

The name Banana Snack Cake does not tell you how much real banana, if any, is in the cake. It may get its banana flavor from other ingredients; the ingredient list is the way to confirm the product’s formulation.

How is Banana Snack Cake different from banana bread?

Banana Snack Cake is a packaged, ready-to-eat cake, while banana bread is usually baked at home with mashed bananas in the batter. Homemade banana bread lets you choose the ingredients and sweetness; the snack cake’s recipe is set by its manufacturer.

How should I store Banana Snack Cake after opening it?

Seal Banana Snack Cake in its wrapper or an airtight container and keep it in a cool, dry place away from sunlight. Once exposed to air, the cake can dry out; follow the storage directions printed on the package.

Can you freeze Banana Snack Cake?

Yes, you can freeze Banana Snack Cake, though its texture may change after thawing. Wrap it well to limit air exposure, thaw it in the refrigerator, and avoid refreezing it once thawed.

Can you make a homemade version of Banana Snack Cake?

Yes. For a homemade banana-flavored snack cake, bake a simple cake with mashed ripe banana, flour, egg, oil, and sugar. It will not reproduce the packaged product exactly, and you can adjust the banana and sweetness to suit your taste.

Can children eat Banana Snack Cake?

Children can have Banana Snack Cake occasionally as a sweet snack, but it is not a good everyday substitute for a more nourishing snack. Serve it in an age-appropriate portion, perhaps with fruit or yogurt.

Does Banana Snack Cake raise blood sugar?

Yes, Banana Snack Cake can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, consider the serving alongside the rest of your meal; ask your clinician or dietitian for advice tailored to your treatment plan.

Is Banana Snack Cake suitable for breakfast?

Banana Snack Cake can be eaten at breakfast, but by itself it is unlikely to make a balanced, filling meal. Add a protein-rich food such as plain yogurt or eggs and some fruit if you want it as part of breakfast.

What can you serve with Banana Snack Cake?

Banana Snack Cake goes well with coffee, tea, or a glass of milk as a sweet snack. Fresh fruit or plain yogurt can make the serving more satisfying without making the cake itself less sweet.

Banana Snack Cake Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

1.78µg · 6% DV

B2

0.08mg · 6% DV

B3

0.84mg · 5% DV

Minerals

Selenium

4.34µg · 8% DV

Phosphorus

36mg · 5% DV

Sodium

109mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

54mg · 2% DV

Banana Snack Cake Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Snack Cake

To burn the 141 calories in 1 pack (medium) (35 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana Snack Cake?

Banana Snack Cake is a soft, sweet, banana-flavoured packaged cake sold in individual portions. It offers the familiar crumb of a snack cake with a fruity flavour, rather than the texture of a fresh banana or a homemade loaf.

It is commonly eaten straight from the wrapper as a quick snack, packed in a lunchbox, or served with tea or coffee. Its nutritional profile is mainly carbohydrate, with 404 calories per 100 g, so it is more of a sweet treat than a filling, protein-focused snack. For a more substantial break, pair a portion with plain yoghurt or fresh fruit; the single-pack format makes portioning straightforward.

How Nutritious Is Banana Snack Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana Snack Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Snack Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Banana Snack Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Snack Cake Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 45.7:1

Above the ideal 4:1 (45.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.