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Banana smoothie with oats, milk powder and whey Calories
High-protein banana smoothie with oats
CALORIES
GI
POTASSIUM
FIBER
Banana smoothie with oats, milk powder and whey Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
15.2g
· 55%
Protein
6.8g
· 25%
Fat
2.4g
· 20%
Fiber
1.7g
Banana smoothie with oats, milk powder and whey Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Banana smoothie with oats, milk powder and whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana smoothie with oats, milk powder and whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie with oats, milk powder and whey Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie with oats, milk powder and whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie with oats, milk powder and whey Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Banana smoothie with oats, milk powder and whey
Banana smoothie with oats, milk powder and whey — Frequently Asked Questions
How many calories are in a banana oat smoothie with milk powder and whey?
This smoothie provides 108 calories per 100 g. It also contains 6.8 g of protein, 15.2 g of carbohydrates, and 2.4 g of fat per 100 g.
Is a banana oat smoothie with whey suitable for a low-glycemic diet?
It has a glycemic index of 48, which indicates a low-to-moderate glycemic impact. Portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.