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Banana smoothie with oats, malted milk cereal and peanut butter Calories
Energy-dense smoothie with protein, fiber and fortified cereal nutrients
CALORIES
GI
POTASSIUM
FIBER
Banana smoothie with oats, malted milk cereal and peanut butter Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.8g
· 53%
Protein
4.6g
· 14%
Fat
4.9g
· 33%
Fiber
2.1g
Banana smoothie with oats, malted milk cereal and peanut butter Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Banana smoothie with oats, malted milk cereal and peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana smoothie with oats, malted milk cereal and peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie with oats, malted milk cereal and peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie with oats, malted milk cereal and peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie with oats, malted milk cereal and peanut butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Banana smoothie with oats, malted milk cereal and peanut butter
Banana smoothie with oats, malted milk cereal and peanut butter — Frequently Asked Questions
How many calories are in a banana smoothie with oats and peanut butter?
This smoothie provides 128 calories per 100 g. The same serving contains 4.6 g of protein, 17.8 g of carbohydrates, and 4.9 g of fat.
Is banana oat smoothie with peanut butter suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains peanuts, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.