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●Low GI

Banana smoothie with oat milk Calories

Potassium source, dairy-free, energy-boosting

CALORIES

109kcal

48low

POTASSIUM

180mg

FIBER

1.43g

Banana smoothie with oat milk Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

14.5g

· 50%

Protein

10.9g

· 38%

Fat

1.6g

· 12%

Fiber

1.4g

Banana smoothie with oat milk Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.08mg · 5% DV

Vitamin C

4.2mg · 5% DV

0.18mg · 4% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

18mg · 4% DV

Banana smoothie with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana smoothie with oat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana smoothie with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana smoothie with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana smoothie with oat milk Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Banana smoothie with oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana smoothie with oat milk — Frequently Asked Questions

How many calories are in a banana smoothie with oat milk?

A banana smoothie with oat milk contains 109 calories per 100 g. The same serving provides 10.9 g of protein, 14.49 g of carbohydrates, and 1.55 g of fat.

Is a banana smoothie with oat milk suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.