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Banana smoothie with lactose-free milk and whey isolate Calories
High-protein banana smoothie made with lactose-free milk and whey isolate
CALORIES
GI
POTASSIUM
FIBER
Banana smoothie with lactose-free milk and whey isolate Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.4g
· 53%
Protein
6.2g
· 31%
Fat
1.4g
· 16%
Fiber
0.9g
Banana smoothie with lactose-free milk and whey isolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
4.8µg · 9% DV
Magnesium
24mg · 6% DV
Banana smoothie with lactose-free milk and whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana smoothie with lactose-free milk and whey isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie with lactose-free milk and whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie with lactose-free milk and whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie with lactose-free milk and whey isolate Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana smoothie with lactose-free milk and whey isolate
Banana smoothie with lactose-free milk and whey isolate — Frequently Asked Questions
How many calories are in a banana smoothie with lactose-free milk and whey isolate?
This smoothie contains 78 calories per 100 g. The same serving provides 6.2 g of protein, 10.4 g of carbohydrates, and 1.4 g of fat.
Is a banana smoothie with lactose-free milk and whey isolate good for a diet?
With 6.2 g of protein per 100 g and a glycemic index of 43, it can fit into a balanced eating plan. It is suitable for vegetarian, gluten-free, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.