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●Low GI

Banana red berry milk smoothie Calories

Fruit smoothie with potassium, vitamin C, and milk protein

CALORIES

69kcal

46low

POTASSIUM

210mg

FIBER

1.6g

Banana red berry milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 72%

Protein

2.3g

· 12%

Fat

1.3g

· 16%

Fiber

1.6g

Banana red berry milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.08mg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

58mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

18mg · 4% DV

Banana red berry milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana red berry milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana red berry milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana red berry milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana red berry milk smoothie Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana red berry milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana red berry milk smoothie — Frequently Asked Questions

How many calories are in a banana red berry milk smoothie?

A banana red berry milk smoothie has 69 calories per 100 g. It provides 13.4 g of carbohydrates and 2.3 g of protein per 100 g.

Does a banana red berry milk smoothie raise blood sugar quickly?

This smoothie has a glycemic index of 46. It contains 13.4 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.