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●Low GI

Banana raspberry milk smoothie Calories

Milk-based fruit smoothie with potassium and vitamin C

CALORIES

72kcal

46low

POTASSIUM

235mg

FIBER

1.5g

Banana raspberry milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 71%

Protein

2.4g

· 13%

Fat

1.4g

· 16%

Fiber

1.5g

Banana raspberry milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.09mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

72mg · 7% DV

Potassium ⭐

235mg · 7% DV

Magnesium

20mg · 5% DV

Banana raspberry milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana raspberry milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana raspberry milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana raspberry milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana raspberry milk smoothie Fat Profile

SATURATED

0.82g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana raspberry milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Banana raspberry milk smoothie — Frequently Asked Questions

How many calories are in a banana raspberry milk smoothie?

A banana raspberry milk smoothie contains 72 calories per 100 g. The same amount provides 13.6 g of carbohydrates, 2.4 g of protein, and 1.4 g of fat.

Is banana raspberry milk smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.