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●Low GI

Banana protein smoothie with milk Calories

High-protein banana smoothie made with milk

CALORIES

88kcal

43low

POTASSIUM

220mg

FIBER

Banana protein smoothie with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 50%

Protein

5.6g

· 25%

Fat

2.4g

· 25%

Fiber

Banana protein smoothie with milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.12mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Magnesium

24mg · 6% DV

Selenium

3.2µg · 6% DV

Banana protein smoothie with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein smoothie with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein smoothie with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein smoothie with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein smoothie with milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Banana protein smoothie with milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana protein smoothie with milk — Frequently Asked Questions

How many calories are in a banana protein smoothie with milk?

A banana protein smoothie with milk contains 88 calories per 100 g. It provides 5.6 g of protein, 11.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is a banana protein smoothie with milk low glycemic?

This smoothie has a glycemic index of 43. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.