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Banana protein shake with light milk Calories
High-protein banana shake made with light milk
CALORIES
GI
POTASSIUM
FIBER
Banana protein shake with light milk Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.4g
· 46%
Protein
7.1g
· 39%
Fat
1.2g
· 15%
Fiber
0.7g
Banana protein shake with light milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
Banana protein shake with light milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana protein shake with light milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein shake with light milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein shake with light milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein shake with light milk Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana protein shake with light milk
Banana protein shake with light milk — Frequently Asked Questions
How many calories are in a banana protein shake with light milk?
A banana protein shake with light milk contains 72 calories per 100 g. It also provides 7.1 g of protein per 100 g.
Is a banana protein shake with light milk low glycemic?
It has a glycemic index of 38, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.