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Banana protein shake Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Banana protein shake Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.5g
· 48%
Protein
8.5g
· 39%
Fat
1.2g
· 13%
Fiber
1.1g
Banana protein shake Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Banana protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein shake Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana protein shake
Banana protein shake — Frequently Asked Questions
How many calories are in a banana protein shake?
It has 76 calories per 100g. Total calories depend on the portion size you drink.
Is a banana protein shake high in protein?
It provides 8.5g protein per 100g. That makes it a relatively protein-focused beverage option.
Is a banana protein shake good for weight management?
Per 100g, it contains 76 calories, 8.5g protein, and 1.1g fiber. Portion size will be the main factor in how it fits your intake.
Does a banana protein shake keep you full?
Its protein and fiber may help with satiety. Per 100g, it contains 8.5g protein and 1.1g fiber.
Does a banana protein shake spike blood sugar?
Its glycemic index is 45, which is generally considered low to moderate. The total amount consumed still affects carbohydrate intake.
How many carbs are in a banana protein shake?
It contains 10.5g carbohydrates per 100g. The carb total increases with larger servings.
Is a banana protein shake low in fat?
Yes, it has 1.2g fat per 100g. That makes it a relatively low-fat drink.
What diets is a banana protein shake suitable for?
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. It can fit into different eating styles depending on your overall plan.
Does a banana protein shake contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is a banana protein shake processed?
Yes, it is classified as a processed beverage. If that matters to you, consider both the nutrition facts and the processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.