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Banana Protein Powder (Optimum) Calories
High protein, banana flavored, low fat, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Banana Protein Powder (Optimum) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
77g
· 80%
Fat
5g
· 12%
Fiber
2g
Banana Protein Powder (Optimum) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Banana Protein Powder (Optimum) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Protein Powder (Optimum) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Powder (Optimum) Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Powder (Optimum) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Powder (Optimum) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Protein Powder (Optimum)
Banana Protein Powder (Optimum) — Frequently Asked Questions
How many calories and how much protein are in Optimum Banana Protein Powder?
Per 100 g, it contains 390 calories and 77 g of protein. It also provides 8 g of carbohydrates, 5 g of fat, and 2 g of fiber.
Is Optimum Banana Protein Powder low glycemic?
It has a glycemic index of 35, which falls in the low-GI range. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.