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Banana Protein Powder (Optimum) Calories
High protein, banana flavored, low fat, quick to prepare
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Protein Powder (Optimum) (32 g) has 125 calories. That works out to 390 calories per 100 g. It contains 2.6 g of carbs, 24.6 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana Protein Powder (Optimum) Nutrition Facts
Selected: 1 slice (medium) · 32 g
125
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
24.6g
· 49% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Banana Protein Powder (Optimum) nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana Protein Powder (Optimum)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 125 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 2 serving (large) | 64 g | 250 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Banana Protein Powder (Optimum)
What is Optimum banana protein powder made from?
Optimum banana protein powder is a processed, banana-flavoured protein supplement, not whole banana. It contains dairy-derived ingredients, and the exact protein blend, flavourings and other ingredients depend on the product formulation.
How do you mix Optimum banana protein powder?
Add Optimum banana protein powder to a cold liquid and shake or blend until smooth. Follow the serving and preparation directions on the package, since the recommended amount and mixing instructions can vary by product.
Does Optimum banana protein powder contain real banana?
A banana flavour does not necessarily mean Optimum banana protein powder contains real banana. The flavour may come from added flavourings; check the ingredient list to see whether banana or banana powder is included.
Can you bake with Optimum banana protein powder?
Yes, you can add Optimum banana protein powder to recipes such as pancakes, muffins or baked oats. Heat can change the texture, so use it as part of a recipe rather than expecting it to behave exactly like flour.
Does Optimum banana protein powder taste like a real banana?
Optimum banana protein powder has a banana-style flavour, but it may not taste exactly like fresh banana. Sweetness and flavour intensity can differ between formulations, and mixing it with milk may make the taste creamier.
Is Optimum banana protein powder better with water or milk?
Either works for Optimum banana protein powder. Water gives you a lighter, less creamy shake, while milk makes the drink richer; choose based on the texture and taste you prefer.
When should you take Optimum banana protein powder?
You can take Optimum banana protein powder whenever it fits your meals and routine. Having it after exercise is convenient, but there is no special timing requirement for it to contribute protein to your diet.
Can Optimum banana protein powder replace a meal?
No, Optimum banana protein powder on its own is not a balanced meal replacement. It can be part of a smoothie or meal, but a complete meal should include other foods and nutrients too.
Does Optimum banana protein powder need to be refrigerated after opening?
No, Optimum banana protein powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place and use a clean, dry scoop to keep moisture out.
Can you use Optimum banana protein powder every day?
Yes, many people use Optimum banana protein powder daily as a convenient supplement. Keep it within the package directions and consider your usual food intake, since protein powder is not a substitute for varied meals.
Banana Protein Powder (Optimum) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Selenium
2.56µg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
64mg · 3% DV
Banana Protein Powder (Optimum) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Powder (Optimum)
To burn the 125 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Powder (Optimum)?
Banana Protein Powder (Optimum) is a flavoured protein supplement in powder form, designed to be mixed into a drink. It is quick to prepare with water or milk, and its banana taste adds sweetness without needing fresh fruit.
It can be blended into a breakfast smoothie, stirred into oats or yoghurt, or mixed for a convenient snack or post-workout drink. The texture depends on the liquid and how thoroughly you mix it; a blender gives a smoother result. It is high in protein and low in fat, with 77 g of protein per 100 g. Use water for a lighter drink, or add fruit and oats when you want something more substantial. It also works well stirred into pancake batter.
How Nutritious Is Banana Protein Powder (Optimum)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Powder (Optimum) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Powder (Optimum) Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Powder (Optimum) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Powder (Optimum) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.