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Banana Protein Powder (Optimum) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Banana Protein Powder (Optimum) has more protein; Banana Protein Powder (Optimum) has a lower glycemic index.
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Banana Protein Powder (Optimum)
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
77✓g
Protein
11.5g
8g
Carbs
22g
2g
Fiber
2.2✓g
5g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
350✓mg
Potassium
210mg
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