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Banana Protein Powder (Optimum) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana Protein Powder (Optimum) has fewer calories; Banana Protein Powder (Optimum) has more protein; Banana Protein Powder (Optimum) has more fiber; Butter has a lower glycemic index.
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Banana Protein Powder (Optimum)
100 g
🧈
Butter
100 g
390kcal
Calories
717kcal
77✓g
Protein
0.9g
8g
Carbs
0.1g
2✓g
Fiber
0g
5g
Fat
81g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
350✓mg
Potassium
26mg
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