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●Low GI

Banana protein powder almond milk smoothie Calories

High-protein banana smoothie with almond milk

CALORIES

78kcal

42low

POTASSIUM

220mg

FIBER

1.3g

Banana protein powder almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 45%

Protein

6.4g

· 32%

Fat

2.1g

· 23%

Fiber

1.3g

Banana protein powder almond milk smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Banana protein powder almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein powder almond milk smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein powder almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana protein powder almond milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein powder almond milk smoothie Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Foods Similar to Banana protein powder almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Banana protein powder almond milk smoothie — Frequently Asked Questions

How many calories are in a banana protein powder almond milk smoothie?

A banana protein powder almond milk smoothie provides 78 calories per 100 g. The same serving contains 6.4 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat.

Is a banana protein powder almond milk smoothie low glycemic?

This smoothie has a glycemic index of 42, which is in the low-GI range. It contains tree nuts due to the almond milk, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.