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●Low GI

Banana protein oat milk shake Calories

High-protein milk shake with banana and oats

CALORIES

88kcal

43low

POTASSIUM

210mg

FIBER

1.3g

Banana protein oat milk shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 50%

Protein

6.1g

· 27%

Fat

2.2g

· 23%

Fiber

1.3g

Banana protein oat milk shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Banana protein oat milk shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein oat milk shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein oat milk shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein oat milk shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein oat milk shake Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Banana protein oat milk shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana protein oat milk shake — Frequently Asked Questions

How many calories are in a banana protein oat milk shake?

A banana protein oat milk shake contains 88 calories per 100 g. It also provides 6.1 g of protein, 11.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is a banana protein oat milk shake low glycemic?

This shake has a glycemic index of 43, which is in the low-GI range. It contains 11.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.