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●Low GI

Banana protein milk smoothie Calories

High-protein banana smoothie made with milk

CALORIES

88kcal

43low

POTASSIUM

220mg

FIBER

0.9g

Banana protein milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 47%

Protein

6.2g

· 28%

Fat

2.4g

· 25%

Fiber

0.9g

Banana protein milk smoothie Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Banana protein milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein milk smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein milk smoothie Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana protein milk smoothie

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana protein milk smoothie — Frequently Asked Questions

How many calories and how much protein are in a banana protein milk smoothie?

A banana protein milk smoothie provides 88 calories and 6.2 g of protein per 100 g. It also contains 10.4 g of carbohydrates and 2.4 g of fat per 100 g.

Is a banana protein milk smoothie gluten-free and suitable for people with dairy allergies?

This smoothie is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.