Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Banana protein chia smoothie Calories

High-protein smoothie with fiber and omega-3s

CALORIES

92kcal

43low

POTASSIUM

220mg

FIBER

2.1g

Banana protein chia smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 47%

Protein

6.8g

· 29%

Fat

2.6g

· 24%

Fiber

2.1g

Banana protein chia smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Magnesium

34mg · 8% DV

Banana protein chia smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein chia smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein chia smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein chia smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein chia smoothie Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana protein chia smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana protein chia smoothie — Frequently Asked Questions

How many calories are in a banana protein chia smoothie?

A banana protein chia smoothie contains 92 calories per 100 g. The same serving provides 6.8 g of protein, 11.2 g of carbohydrates, and 2.6 g of fat.

Is banana protein chia smoothie suitable for a gluten-free diet?

Yes, banana protein chia smoothie is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Banana protein chia smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.