Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana Protein Bread Calories
High-protein, banana-flavored, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Protein Bread (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.6 g of carbs, 5.9 g of protein, 2.5 g of fat and 1.8 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
99
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
5.9g
· 12% DV
Fat
2.5g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Banana Protein Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Banana Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 99 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (double) | 90 g | 198 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banana Protein Bread
Does Banana Protein Bread need protein powder?
No, Banana Protein Bread does not have to contain protein powder. Recipes can get protein from ingredients such as eggs or dairy instead, though changing the protein source can affect the loaf’s texture and the amount of liquid it needs.
How is Banana Protein Bread different from regular banana bread?
Banana Protein Bread is made with ingredients chosen to raise its protein content, such as protein powder, eggs, or dairy. Regular banana bread is primarily a banana-flavored loaf and does not necessarily include an added protein source.
Why does Banana Protein Bread turn out dry or dense?
Banana Protein Bread can become dry or dense if it is overbaked or contains too much protein powder. Protein-rich ingredients absorb moisture differently from ordinary flour, so follow the recipe’s proportions and check the center before leaving it in the oven longer.
What can you put on Banana Protein Bread?
Banana Protein Bread pairs well with peanut butter, yogurt, fresh fruit, or a little honey. Choose a topping to suit the loaf’s sweetness: nut butter adds richness, while yogurt and berries make a fresher-tasting breakfast or snack.
Can you toast Banana Protein Bread?
Yes, you can toast Banana Protein Bread, either in a toaster oven or in a pan. It may be softer and moister than standard sliced bread, so toast it gently and keep an eye on it; serve with fruit or nut butter.
How should Banana Protein Bread be stored?
Store Banana Protein Bread in an airtight container. If a homemade loaf will not be eaten soon, refrigerate it to reduce the risk of mold; let it cool completely before storing so trapped steam does not make it soggy.
Can Banana Protein Bread be frozen?
Yes, Banana Protein Bread freezes well when wrapped in individual slices. Cool the loaf fully, separate the slices with parchment if needed, and seal them in a freezer-safe bag. Thaw a slice or warm it straight from frozen.
Can overripe bananas be used in Banana Protein Bread?
Yes, overripe bananas work well in Banana Protein Bread because they mash easily and give the loaf a stronger banana flavor. Use fruit that is soft and ripe, but discard bananas with mold or signs of spoilage.
Is Banana Protein Bread a good snack before a workout?
Banana Protein Bread can work as a pre-workout snack because it provides carbohydrates, with protein as well. Eating a large portion right before exercise may feel uncomfortable, so allow time to digest and choose an amount that suits you.
Can Banana Protein Bread replace a protein shake?
Not necessarily. Banana Protein Bread is a solid food, and its protein content per portion can differ from that of a shake. It can be part of a snack or meal, but compare the portions and protein amounts if you are choosing between them.
Banana Protein Bread Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
117mg · 5% DV
Selenium
2.7µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
95mg · 3% DV
Banana Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Bread
To burn the 99 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Bread?
Banana Protein Bread is a modern, banana-flavoured loaf made with ingredients chosen to provide more protein than a standard sweet bread. It is not tied to one traditional regional cuisine; it fits the contemporary home-baking and fitness-food trend, and recipes vary in how they add banana and protein-rich ingredients.
Its gently sweet taste and usually close, moist crumb make it easy to serve at breakfast or as a snack, plain or lightly toasted. In many English-speaking kitchens it pairs well with coffee, tea, yoghurt or nut butter. With 13 g of protein per 100 g and some fibre, it can make a more filling alternative to an ordinary slice of sweet bread. For a lighter topping, try fresh fruit rather than a sugary spread.
How Nutritious Is Banana Protein Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Banana Protein Bread
Foods Similar to Banana Protein Bread
Have another question about Banana Protein Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.