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Banana Protein Balls Calories
Energy-boosting snack made with banana, protein powder, oats, and nuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banana Protein Balls (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 24 g of carbs, 9 g of protein, 6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Banana Protein Balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
192
KCAL / 60G
Carbs
24g
· 9% DV
Protein
9g
· 18% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Banana Protein Balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 2 piece (medium) | 40 g | 128 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 3 piece (medium) | 60 g | 192 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 5 piece (large) | 100 g | 320 kcal |
| 1 pack (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Banana Protein Balls
How do you make Banana Protein Balls?
Banana Protein Balls are made by mixing mashed banana with oats, protein powder and chopped nuts, then shaping the mixture into balls. Chill them until firm; add oats gradually if the mixture feels too sticky to handle.
Do Banana Protein Balls need to be baked?
No, Banana Protein Balls are usually a no-bake snack. The mashed banana helps bind the ingredients, and chilling firms them up; if your recipe contains raw flour, use heat-treated flour or bake it first.
How long do Banana Protein Balls last in the fridge?
Banana Protein Balls keep for about 3–4 days in an airtight container in the refrigerator. Fresh banana makes them moist, so return leftovers to the fridge promptly rather than leaving them out for hours.
Can you freeze Banana Protein Balls?
Yes, Banana Protein Balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw a portion in the refrigerator before eating to help retain their texture.
Why are my Banana Protein Balls falling apart?
Banana Protein Balls usually fall apart when the mixture is too dry or lacks enough binder. Add mashed banana a little at a time, mix thoroughly, and chill the shaped balls before serving.
Can you make Banana Protein Balls without protein powder?
Yes, you can make Banana Protein Balls without protein powder. Increase the oats or finely chopped nuts to help the mixture hold together, but the finished snack will contain less protein than a version made with protein powder.
What can you use instead of oats in Banana Protein Balls?
Ground flaxseed, shredded coconut or crushed cereal can replace some or all of the oats in Banana Protein Balls. Add substitutes gradually, since they absorb moisture differently and can change how firmly the mixture holds together.
How ripe should bananas be for Banana Protein Balls?
Use soft, ripe bananas for Banana Protein Balls because they mash easily and help bind the mixture. Brown spots on the peel are fine, but discard fruit with mold or signs of spoilage.
Are Banana Protein Balls good before a workout?
Banana Protein Balls can work as a pre-workout snack because they combine banana and oats. If a full portion feels heavy before exercise, try a smaller amount and allow time to digest.
Can you use peanut butter in Banana Protein Balls?
Yes, peanut butter works in Banana Protein Balls and can add flavor while helping bind the mixture. It may make the mixture softer, so add it gradually and adjust the oats; avoid it if you have a peanut allergy.
Banana Protein Balls Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.21mg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
54mg · 2% DV
Banana Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Protein Balls
To burn the 192 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Protein Balls?
Banana Protein Balls are a modern, usually homemade snack made by combining mashed banana with oats, protein powder and nuts, then shaping the mixture into bite-sized balls. There is no single traditional place of origin; recipes vary, and the balls are often chilled so they hold their shape.
They’re soft and chewy, with banana sweetness and a little crunch from the nuts. They work well as a portable snack, a quick bite between meals or alongside tea or coffee. Oats and banana provide carbohydrates and fibre, while the powder adds protein; they contain 15 g of protein per 100 g. For a lighter batch, use a little less of the nuts and make smaller balls; check the protein powder’s suitability if you’re following a specific diet.
How Nutritious Is Banana Protein Balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Balls Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.