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Banana, pear, strawberry, honey smoothie Calories
Fruit smoothie sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Banana, pear, strawberry, honey smoothie Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.9g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
1.9g
Banana, pear, strawberry, honey smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Banana, pear, strawberry, honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana, pear, strawberry, honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, pear, strawberry, honey smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana, pear, strawberry, honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, pear, strawberry, honey smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana, pear, strawberry, honey smoothie
Banana, pear, strawberry, honey smoothie — Frequently Asked Questions
How many calories are in a banana, pear, strawberry and honey smoothie?
This smoothie provides 67 calories per 100 g. The same serving contains 16.9 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is a banana, pear, strawberry and honey smoothie suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.