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Banana Peanut Smoothie Calories
Protein smoothie with potassium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana Peanut Smoothie Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
19.9g
· 55%
Protein
4.4g
· 12%
Fat
5.2g
· 33%
Fiber
2.2g
Banana Peanut Smoothie Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
105mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Banana Peanut Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Peanut Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Peanut Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Peanut Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Peanut Smoothie Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
Foods Similar to Banana Peanut Smoothie
Banana Peanut Smoothie — Frequently Asked Questions
How many calories are in a banana peanut smoothie?
A banana peanut smoothie contains 130 calories per 100 g.
How much protein does a banana peanut smoothie have?
It provides 4.4 g of protein per 100 g.
How many carbs are in a banana peanut smoothie?
There are 19.9 g of carbohydrates in every 100 g.
Is a banana peanut smoothie high in fat?
It contains 5.2 g of fat per 100 g.
Does a banana peanut smoothie contain fiber?
Yes. It provides 2.2 g of fiber per 100 g.
What is the glycemic index of a banana peanut smoothie?
Its glycemic index is 48. Glycemic index is a measure used to compare the glycemic impact of carbohydrate-containing foods.
Is a banana peanut smoothie suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size should be considered in relation to individual calorie and carbohydrate goals.
Is a banana peanut smoothie gluten-free?
It is suitable for a gluten-free diet. However, it contains peanut and dairy allergens.
What allergens are in a banana peanut smoothie?
It contains peanuts and dairy. It is not suitable for people with allergies to either of these ingredients.
Is a banana peanut smoothie processed?
It is classified as minimally processed. Per 100 g, it contains 130 calories, 4.4 g protein, 19.9 g carbohydrates, and 5.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.