Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Banana peanut protein shake Calories

High-protein shake with banana and peanut for energy and satiety

CALORIES

49kcal

43low

POTASSIUM

248mg

FIBER

0.67g

Banana peanut protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 40%

Protein

4.4g

· 33%

Fat

1.6g

· 27%

Fiber

0.7g

Banana peanut protein shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Banana peanut protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana peanut protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut protein shake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Banana peanut protein shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana peanut protein shake — Frequently Asked Questions

How many calories are in a banana peanut protein shake?

A banana peanut protein shake contains 49 calories per 100 g. The same amount provides 4.44 g of protein, 5.33 g of carbohydrates, and 1.56 g of fat.

Is a banana peanut protein shake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts and dairy, so it is not suitable for people with peanut or dairy allergies.

Have another question about Banana peanut protein shake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.