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●Low GI

⚡High Potassium

Banana, peanut butter, tahini and walnut smoothie Calories

Energy-dense smoothie rich in healthy fats and potassium

CALORIES

214kcal

42low

POTASSIUM

358mg

FIBER

3.2g

Banana, peanut butter, tahini and walnut smoothie Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

18.9g

· 33%

Protein

5.8g

· 10%

Fat

14.1g

· 57%

Fiber

3.2g

Banana, peanut butter, tahini and walnut smoothie Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

78mg · 19% DV

Potassium ⭐

358mg · 11% DV

Banana, peanut butter, tahini and walnut smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana, peanut butter, tahini and walnut smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, peanut butter, tahini and walnut smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Banana, peanut butter, tahini and walnut smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, peanut butter, tahini and walnut smoothie Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.4g

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Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Foods Similar to Banana, peanut butter, tahini and walnut smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana, peanut butter, tahini and walnut smoothie — Frequently Asked Questions

How many calories are in a banana, peanut butter, tahini and walnut smoothie?

This smoothie provides 214 calories per 100 g. It also contains 5.8 g of protein, 18.9 g of carbohydrates, 14.1 g of fat, and 3.2 g of fiber per 100 g.

Is a banana, peanut butter, tahini and walnut smoothie low glycemic?

It has a glycemic index of 42, which is considered low. Per 100 g, it contains 18.9 g of carbohydrates and 3.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.