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●Low GI

Banana peanut butter smoothie Calories

Energy-dense smoothie with potassium and healthy fats

CALORIES

116kcal

42low

POTASSIUM

255mg

FIBER

2.1g

Banana peanut butter smoothie Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

16.2g

· 53%

Protein

3.8g

· 12%

Fat

4.8g

· 35%

Fiber

2.1g

Banana peanut butter smoothie Vitamins & Minerals

Vitamins

0.16mg · 9% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

32mg · 8% DV

Potassium ⭐

255mg · 8% DV

Calcium

42mg · 4% DV

Banana peanut butter smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana peanut butter smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut butter smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut butter smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut butter smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

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Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Foods Similar to Banana peanut butter smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana peanut butter smoothie — Frequently Asked Questions

How many calories are in a banana peanut butter smoothie?

A banana peanut butter smoothie contains 116 calories per 100 g. The same serving provides 3.8 g of protein, 16.2 g of carbohydrates, and 4.8 g of fat.

Is a banana peanut butter smoothie low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.