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Banana peanut butter cacao date coconut milk smoothie Calories
Energy-dense smoothie with potassium, magnesium, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Banana peanut butter cacao date coconut milk smoothie Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
16.8g
· 47%
Protein
3.1g
· 9%
Fat
7.1g
· 44%
Fiber
2.9g
Banana peanut butter cacao date coconut milk smoothie Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Banana peanut butter cacao date coconut milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana peanut butter cacao date coconut milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana peanut butter cacao date coconut milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana peanut butter cacao date coconut milk smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana peanut butter cacao date coconut milk smoothie Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Banana peanut butter cacao date coconut milk smoothie
Banana peanut butter cacao date coconut milk smoothie — Frequently Asked Questions
How many calories are in a banana peanut butter cacao date coconut milk smoothie?
This smoothie provides 134 calories per 100 g. The same amount contains 16.8 g of carbohydrates, 3.1 g of protein, and 7.1 g of fat.
Is a banana peanut butter cacao date coconut milk smoothie vegan, and is it safe for peanut allergies?
It is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.