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Refreshing blend of banana, parsley, and lemon; rich in vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.1g
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Banana parsley lemonade contains 38 calories per 100 g. Per 100 g, it also provides 8.7 g carbs, 0.7 g protein, and 0.2 g fat.
It can fit several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo. It is also minimally processed and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.