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Banana pancake with Nutella Calories

Sweet pancake dish with banana and chocolate-hazelnut spread; energy-dense

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

2.4g

Banana pancake with Nutella Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 55%

Protein

5.6g

· 8%

Fat

12.1g

· 37%

Fiber

2.4g

Banana pancake with Nutella Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Vitamin E

1.45mg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Sodium

255mg · 11% DV

Banana pancake with Nutella Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana pancake with Nutella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana pancake with Nutella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana pancake with Nutella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana pancake with Nutella Fat Profile

SATURATED

3.6g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Banana pancake with Nutella — Frequently Asked Questions

How many calories are in a Nutella banana pancake?

A Nutella banana pancake contains 285 calories per 100 g. It also provides 39.8 g of carbohydrates, 12.1 g of fat, and 5.6 g of protein per 100 g.

Is a Nutella banana pancake suitable for vegetarians?

Yes, a Nutella banana pancake is suitable for vegetarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.