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Banana pancake with Nutella Calories
Sweet pancake dish with banana and chocolate-hazelnut spread; energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana pancake with Nutella (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 55.7 g of carbs, 7.8 g of protein, 16.9 g of fat and 3.4 g of fiber. Its 165.2 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana pancake with Nutella Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
55.7g
· 20% DV
Protein
7.8g
· 16% DV
Fat
16.9g
· 22% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Banana pancake with Nutella nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banana pancake with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (chopped) | 120 g | 342 kcal |
| 1 serving (small) | 180 g | 513 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 1 serving (medium) | 260 g | 741 kcal |
| 2 piece (double) | 280 g | 798 kcal |
| 1 serving (large) | 380 g | 1083 kcal |
| 3 piece (triple) | 420 g | 1197 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Banana pancake with Nutella
How do you make banana pancake with Nutella?
To make banana pancake with Nutella, mash a ripe banana and mix it with egg, milk, and flour until just combined. Cook small portions in a lightly greased pan over medium-low heat, then spread Nutella over the cooked pancakes before serving.
How do you put Nutella inside banana pancake with Nutella?
For a Nutella-filled banana pancake with Nutella, spoon a little batter into the pan, add a small amount of spread in the center, then cover it with more batter. Keep the filling away from the edges so it does not leak or scorch.
Why is my banana pancake with Nutella mushy in the middle?
Banana pancake with Nutella can stay mushy when the pan is too hot or the pancakes are too thick. Cook smaller pancakes over medium-low heat and let the first side set before flipping; mashed banana adds moisture and needs time to cook through.
Can you make banana pancake with Nutella using overripe bananas?
Yes, overripe bananas work well in banana pancake with Nutella if they are soft and smell sweet. They mash easily and add sweetness to the batter, but discard bananas with mold or a fermented smell rather than using them.
Can you make banana pancake with Nutella without eggs?
Yes, banana pancake with Nutella can be made without eggs, though the pancakes may be more fragile. Use a suitable egg substitute such as a flax mixture, keep the pancakes small, and turn them only after the edges look set.
What toppings go well with banana pancake with Nutella?
Fresh strawberries, sliced banana, or plain yogurt pair well with banana pancake with Nutella. The spread already makes the dish sweet and rich, so tart fruit or an unsweetened topping balances it better than adding extra syrup.
Can you prepare banana pancake with Nutella batter ahead of time?
You can mix banana pancake with Nutella batter ahead and keep it covered in the refrigerator for a short time. The banana may darken and the batter may thicken as it sits, so stir it gently and cook the pancakes fresh for the best texture.
How should you store leftover banana pancake with Nutella?
Store leftover banana pancake with Nutella in a covered container in the refrigerator and eat it within a few days. If possible, keep the pancakes separate from the spread; reheating them with Nutella already on top can make the surface messy.
Can you freeze banana pancake with Nutella?
Yes, banana pancake with Nutella freezes best when the pancakes are stored without the spread. Separate them with parchment paper in a sealed container, then thaw and reheat as needed and add Nutella just before serving.
Can you make banana pancake with Nutella without adding sugar?
Yes, you can leave added sugar out of banana pancake with Nutella because ripe banana sweetens the batter and Nutella adds more sweetness. Choose a well-ripened banana and taste the cooked pancake before deciding whether it needs any extra topping.
Banana pancake with Nutella Vitamins & Minerals
Vitamins
Biotin
5.88µg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
2.03mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Copper
0.17mg · 19% DV
Sodium
357mg · 16% DV
Potassium ⭐
294mg · 9% DV
Banana pancake with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana pancake with Nutella
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana pancake with Nutella?
Banana pancake with Nutella combines a soft pancake batter flavoured with banana and cooked on a pan, then topped or filled with the chocolate-hazelnut spread. It is an easy home-cooked treat as well as a familiar choice on café brunch menus, rather than a dish tied to one particular regional tradition.
The pancakes are tender, with the banana’s mellow sweetness balancing Nutella’s rich, cocoa-and-hazelnut flavour. Serve them warm for breakfast or brunch, or as a dessert; fresh berries or sliced fruit add a bright contrast. This is an energy-dense sweet, so a moderate portion may suit you better if you want a lighter meal. You can also use a thinner layer of spread and pair it with plain yoghurt.
How Nutritious Is Banana pancake with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana pancake with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana pancake with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Banana pancake with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana pancake with Nutella Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.