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Banana orange tulaf cocoa cake Calories

Rich cake made with banana, orange, tulaf, and cocoa

CALORIES

295kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Banana orange tulaf cocoa cake Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

45.5g

· 63%

Protein

4.2g

· 6%

Fat

10.2g

· 31%

Fiber

2.8g

Banana orange tulaf cocoa cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin C

6.5mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

5.2µg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Banana orange tulaf cocoa cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana orange tulaf cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana orange tulaf cocoa cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana orange tulaf cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana orange tulaf cocoa cake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Banana orange tulaf cocoa cake

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Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

320 kcal

Banana orange tulaf cocoa cake — Frequently Asked Questions

How many calories are in banana orange oat cocoa cake?

Banana orange oat cocoa cake contains 295 calories per 100 g. A 100 g portion provides 45.5 g carbohydrates, 10.2 g fat, and 4.2 g protein.

What is the glycemic index of banana orange oat cocoa cake, and is it suitable for a vegetarian diet?

Banana orange oat cocoa cake has a glycemic index of 55. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.